How can we help?

No. Tap “Continue without an account” on the first screen and everything works offline on your iPhone. Signing in with Apple or Google is optional and only adds cloud backup and sync across devices.

Sign in with the same Apple or Google account on each device (Profile → Account). Your workouts back up to your private cloud space and sync automatically.

Turn it on during setup, or go to Profile → Apple Health. Finished workouts are saved as Traditional Strength Training and count toward your Activity rings. You can change permissions any time in Settings → Health → Data Access & Devices → Momentum.

Go to Profile → Gym Alarm, turn it on, pick a time and your gym days, then tap Save. It is a real system alarm, so it rings even in Silent mode. Use “Test Alarm” to hear it in about a minute.

Only for the optional gym arrival reminder. Save your gym in Profile → Gym Check-in and iOS tells Momentum when you arrive, even when the app is closed. Your location never leaves your iPhone, and the app works without it.

Yes. While a workout is running, it appears on your Lock Screen and in the Dynamic Island. Tap ✓ Done to log the current set, adjust the weight or reps, or skip your rest, all without unlocking. If nothing is logged for 22 minutes, Momentum asks whether you are still working out so your time and calories stay accurate.

Touch and hold your Home Screen or Lock Screen, tap Edit or Customize, then add a Momentum widget for weekly volume, streak, muscle map or your gym alarm.

Profile → Account → Delete Account removes your account and all cloud data immediately. To erase only your history, use Profile → Your Data → Erase All Workouts.